You May Have ADHD. Now What?

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Whenever I walked into a bookstore, it was like an invisible current pulled me towards the self-help section. Even though I knew that none of the previous books had worked in stopping my procrastination, there was still an itch that maybe I just haven’t found the right book yet.

In my procrastination studies I read some great books, including Charles Duhigg’s ‘The Power of Habit’, Chris Bailey’s ‘The Productivity Project’ and Angela Duckworth’s ‘Grit’.

Books such as these taught me habit loops, routine building, the SMART method, the WOOP method, the 5 Second Rule — and while these made a lot of good sense nothing was sticking. …


Tessa S.

Interested in design & living well. Founder of ADHD Women. Searching for remote full or part-time design work! tessasamuelson@gmail.com

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