Top Natural Remedies for Hyperthyroidism
I just recently discussed hyperthyroidism, its symptoms, causes, diagnosis and treatment. While all the treatments discussed are all proven to be very effective, natural resources can also be used as cure, remedy and preventive measures.
Take a look as this list I have gathered and you’ll be surprised at how these wonderful natural products can actually help in treating hyperthyroidism.
OMEGA-3 FATTY ACIDS
As discussed in my previous post, hyperthyroidism is a kind of hormonal imbalance where the thyroid gland produces more thyroid hormones than what is required in order to achieve a normal body function.
When the body does not have enough omega-3 fatty acids, there can be a largely potential hormonal imbalance including thyroid hormones. Omega-3 fatty acids are very essential because they are the building blocks of hormones responsible for immune function and cell growth. They also help improve the ability of the body to respond to thyroid hormones.
The amount of Omega-3 fatty acids in your body can increase by eating foods rich in it like fish (tuna, salmon, mackerel, herring), flaxseeds, walnuts, and grass-fed animal products like beef and buffalo. However, we cannot eat too much of these foods as they can cause obesity. We need to eat lots of it to achieve enough Omega-3 fatty acids for the body. That is why supplements are very helpful for this matter. You can try this Omega-3 Fish Oil supplement. It contains 1300 MG of Omega-3 fatty acids which is more than the required daily allowance.
*too much omega-3 fatty acids is not bad for your health
An unknown fact to many of us, cabbage is one of the most useful vegetables that can be used to treat hyperthyroidism. This is because cabbages contain a good amount of dietary goitrogens — a substance that reduce thyroid hormone production.
As I have discussed in my previous post, hyperthyroidism can be cured by reducing TSH levels. Lemon balm contains flavonoids, phenolic acids and other useful compounds that can effectively regulate the thyroid and have overactive thyroids normalized. Moreover, lemon balm blocks the activity of antibodies that stimulate thyroid glands that causes Grave’s disease. Drinking lemon balm tea can help a lot.
Also known as amla, Indian gooseberry can treat hyperthyroidism dues to its ameliorating effects on the thyroid gland that can help control thyroid hormone production.
This particular herb reduces the amount of thyroid hormone produced by the thyroid glands. We all know that hyperthyroidism is caused by excessive amount of thyroid hormones produced so reducing that amount is the first step to treating it.
Broccoli contains substances known as isothiocyanates and goitrogens that can also jelp restrain the thyroid from producing too much thyroid hormones. Anyone suffering from hyperthyroidism must eat uncooked broccoli as much as possible. Other cruciferous vegetables such as cauliflower, turnips, kale, radishes and brussel sprouts can also help.
Protein transports thyroid hormones to different tissues so protein-rich foods like soy products can help improve hyperthyroidism conditions. You can also eat nutes, eggs, quinoa, fish and legumes to obtain the same effect.
It is a known fact tha sea vegetables are good sources of iodine which is an important mineral for thyroid health. The natural iodine that comes from sea vegetables can normalize thyroid-related disorder like hyperthyroidism, obesity and lymph system congestion. Examples of sea vegetables you can eat to help treat hyperthyroidism are kelp, nori, sea palm, arame, hijiki and kombu.
Berries are rich in vitamins and are good sources of powerful antioxidants that can reduce inflammation of the thyroid gland. You can eat all types of berries such as strawberries, blueberries, blackberries, cherries, etc. All of them are helpful.