Tammer FaridSteps To Reduce Over-Coaching in BasketballLet’s focus on reducing over-coaching in an effort to create better decision-makers, encourage autonomy, and increase enjoyment. Here’s…Oct 11, 2023Oct 11, 2023
Tammer FaridApril 2023 — Five Exercises I’m Liking These DaysEach month, I would like to look at 5 movements that I am featuring in my client’s programs and my own workouts.Apr 8, 2023Apr 8, 2023
Tammer FaridRevolutionizing Fitness Education: How Commercial Gyms Can Enhance Exercise Techniques at ScaleAs someone who has worked in a commercial gym for over 10 years, I have observed a wide range of exercise techniques. However, poor…Apr 7, 2023Apr 7, 2023
Tammer FaridMarch 2023 — Five New Exercises I’m Liking These DaysEach month, I would like to look at 5 movements that I am featuring in my client’s programs and my own workouts.Mar 10, 20231Mar 10, 20231
Tammer FaridUse These 5 Questions To Jumpstart Your Individualized Cardio Training ProgramPhoto by Vishwanth P on UnsplashMar 1, 20231Mar 1, 20231
Tammer Farid7 Things I Want To Do More Of With My Training Clients This YearEvery year, after reflecting on my previous year, I come up with points of emphasis for the year to come.Feb 9, 2023Feb 9, 2023
Tammer FaridFebruary 2023 — 5 New Movements and Exercises I Am LikingAs a health and human performance coach, I am constantly adding to my exercise library.Feb 1, 2023Feb 1, 2023
Tammer Farid11-Step Simple Workflow For Building Goal-Based Strength Training ProgramsStep 1: Pick one upper body exercise and one lower body exercise to focus on improving.Jan 9, 2023Jan 9, 2023
Tammer FaridHow I Make The Case For Low-Intensity Zone 2 Cardio Training To ClientsFor most people, it is a surprisingly tough sell to convince them that walking on a treadmill at an incline for 45min at a heart rate of…Jan 3, 20233Jan 3, 20233
Tammer FaridDeveloping The Skill Of Flexible ConsistencyWhatever you do consistently will get you the most results.Oct 27, 20221Oct 27, 20221