Tim HamiltonStop doing this before you work out!Do you need to spend time working on mobility? Short answer is probably not. What is mobility anyway? It’s the ability to move! Flexibility…Feb 16, 2023Feb 16, 2023
Tim HamiltonHow to gain weightBelieve it or not some people find it very difficult to gain weight. It can be as much of a struggle for them, as it is for those trying to…Feb 2, 2023Feb 2, 2023
Tim HamiltonHow to not waste your time in the gymYou can often tell who the best trainers are by what they DON’T do. Good trainers keep it simple and hammer the basics. There are a million…Oct 14, 2019Oct 14, 2019
Tim HamiltonThat’s a StretchThere are two angles to look at fitness issues from; theory and practice. Some coaches swear by experience in the trenches, while others…Oct 13, 2019Oct 13, 2019
Tim HamiltonShould you care about your bodyfat %?Well yes and no. Is it an important indicator of health? For sure. But do you really need to know the precise number? Is a few percentage…May 31, 2019May 31, 2019
Tim HamiltonWhy I don’t offer unsolicited training advice to complete strangers.I’ve been a fitness trainer for about 15 years. I’ve made plenty of mistakes over those years, some big, some little. Some of the things I…May 18, 2019May 18, 2019
Tim HamiltonIs this the number one fitness myth?One of the most common mistakes in fitness is confusing correlation and causation. You assume results are due to X when they are really…Apr 27, 2018Apr 27, 2018
Tim HamiltonAnother Myth Bites the DustAppearance doesn’t follow activity so much as activity follows appearance. What do I mean by that? Even though body types are associated…Feb 28, 2018Feb 28, 2018