What not to eat if you have ADHD?
ADHD stands for Attention Deficit Hyperactivity Disorder. It is most common among children, although adults have it too. It is hard to diagnose it at a child, as its symptoms are very similar to the normal behavior of kids that age. Also, they differ from person to person.
Three main signs of ADHD are inattention, impulsivity, and hyperactivity. They are divided into two categories — inattentive and hyperactive-impulsive behavior. Individuals that fall into the first one have trouble paying attention to details, tend to forget daily obligations, to lose things like pencils and books, and are easily distracted. Also, they find it hard to organize their tasks, and to keep the focus on studies. However, if they are interested in a particular activity, they will give it full attention. When it comes to hyperactive-impulsive behavior, these individuals are restless, constantly in motion, and often intrude into the activities of other people.
Opinions about treating ADHD are divided. Some doctors believe medications can help, while others think that you can reduce its symptoms by changing diet. The exact cause of this disorder is yet unknown, and that’s probably the reason there is no agreement about the way of dealing with it.
If you change diet, it won’t directly lead to treating ADHD, but it will help with factors that affect the severity of its symptoms. For example, you should stay away from caffeine if you take medications for this disorder. They are stimulating your system, and if you mix them with caffeine, their effects will be supercharged. It can be dangerous, as your heart rate can increase to the maximum safe amount. Additionally, it will make your already existing anxiety even worse, and you probably don’t want that to happen.
If you eat meals rich in proteins, you will benefit a lot. Eating food such as chicken, fish, lean pork, and lean beef will help you. Not only do proteins help neurotransmitters in our brain to produce more chemicals, but they also stabilize our blood sugar. If it is low, you might have a headache, and a hard time controlling your temper. If it is high, you will feel anxious, have trouble paying attention, and have excess energy. By stabilizing your blood sugar levels, proteins assist you in lessening ADHD symptoms.
Your meals should be balanced, as it will control your body fat. Also, all your body systems will work better. Include fruits, vegetables, complex carbohydrates, and protein in your diet. You should also try using natural supplements for ADHD. Many people choose them over artificial medications and claim that they are quite helpful. Many reputable companies, such as ADHD Naturally, are selling these products and have many satisfied clients.
Poor diet increases levels of stress we encounter on a daily basis. Our body could miss vital minerals and vitamins, and all of our body systems could suffer because of that, including our brain. Eliminating things such as sugar, caffeine, and red or yellow food coloring will have a positive effect on your health. Identify those foods that are increasing your ADHD symptoms by using the elimination method, and stay away from them in the future. Very soon, you will notice that your condition is improving.