

Equity Research Analyst @DSIJ — A Premier Investment Magazine, A Life Enthusiast, Writer, Speaker & Entreprenuer.
And remember you don’t have bad days, you let those days go bad. When something bad happens you’ve got to lift yourself up. You’ve got to raise yourself out of that state. That means you need to make choices to respond in a way that supports your wellbeing instead of letting someone or something else drive your emotions and behavior.
…ut of your ears. So if you notice this pattern in your body, this pathway that the anger is taking, then you can start to catch it and calm it down. Then maybe you notice it as it’s getting into your chest, so you tell yourself, “oh okay breathe” so you can calm down and you don’t wait for it to get all the way up in your head where you’ll want to lash out in reaction. Maybe you notice the feeling of anger is in your mouth and you’re about to spit out words that may…