Elevating Your Mood with Gratitude

Thank It Back
3 min readAug 23, 2023
Photo by Nick Fewings on Unsplash

Life is a journey filled with ups and downs, much like riding an elevator. Our emotions often resemble the floors of a building, fluctuating from the basement of sadness and frustration to the penthouse of happiness and joy. But what if we told you that there’s a way to control which emotional floor you visit most often? Enter the concept of the “Mood Elevator.”

The Mood Elevator Concept

Imagine your emotions as a vertical continuum, much like the floors of an elevator. At the top, you’ll find emotions like joy, gratitude, and enthusiasm. Descending, you encounter frustration, anger, and sadness, eventually reaching the basement of despair. The “Mood Elevator” concept is a visualization tool that helps us understand and manage our emotional states, promoting a conscious shift towards the higher floors of positivity.

The Levels of the Mood Elevator

1. Penthouse (Levels 7–10): At this pinnacle, you’ll experience bliss, joy, and gratitude. Life feels like a rewarding adventure, and positivity radiates from your being.

2. Upper Floors (Levels 4–6): These levels encompass feelings of contentment, hope, and optimism. You’re in control, ready to tackle challenges with a positive mindset.

3. Ground Floor (Level 3): Here, you’ll find boredom or a lack of motivation. You’re not unhappy, but life may seem a bit dull or routine.

4. Sub-Basement (Levels 1–2): As you descend further, you’ll encounter irritation, frustration, and even anger. Life feels challenging, and negative emotions loom large.

5. Basement (Level 0): At the bottom, you’ll find despair, sadness, and hopelessness. The world seems bleak, and finding light is a struggle.

The Role of Gratitude in the Mood Elevator

Now that we understand the concept of the Mood Elevator, let’s explore one powerful tool that can help you rise through its emotional floors: gratitude.

1. Positive Mood Elevation

Gratitude serves as an emotional elevator button, taking you from the basement to higher floors. When you practice gratitude, you consciously shift your focus from what’s lacking or negative to what’s present and positive. It’s a powerful way to elevate your mood.

2. Connection and Social Bonds

Expressing gratitude to others strengthens interpersonal relationships. When you acknowledge someone’s kindness or effort, you make them feel valued, fostering deeper connections and lifting both your emotional states.

3. Mindset Transformation

Gratitude cultivates a mindset of abundance and appreciation. Instead of dwelling on what you lack, you focus on what you have, helping you move up the Mood Elevator to higher emotional states.

4. Stress Reduction

Gratitude has been linked to lower stress levels. When you’re grateful, you’re less likely to dwell on negative thoughts or stressors, allowing you to manage stress more effectively and maintain a higher emotional state.

5. Enhancing Well-Being

Research shows that practising gratitude enhances overall well-being and life satisfaction. Regularly acknowledging the positive aspects of life contributes to a more positive emotional state.

The Mood Elevator is a powerful metaphor that allows us to better understand and manage our emotions. Gratitude is the key to moving up within this emotional elevator, lifting us from the depths of despair to the heights of joy and contentment. By incorporating gratitude into our daily lives, we can enjoy the benefits of improved mood, stronger relationships, and enhanced well-being. So, next time you find yourself on a lower floor of the Mood Elevator, remember the power of gratitude to take you to new heights. And Thank It Back is here to help you move up even easier and faster.



Thank It Back

A launchpad for the Thank It Back Movement spreading gratitude and kindness around 🌠 https://thankitback.com/