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Nov 2, 2022

3 Tools for when you’re feeling Overwhelmed

Somedays, it can feel hard to be thankful for what you have. Life is overwhelming and we all need help at times! Luckily, there are so many resources and tools available to help you through difficult times. …

Gratitude

2 min read

3 Tools for when you’re feeling Overwhelmed
3 Tools for when you’re feeling Overwhelmed
Gratitude

2 min read


Oct 31, 2022

Gratitude from the Dark Side

Gratitude is a tricky concept for me. On the one hand I fully believe in it, on the other I’m wired a little dark (if that’s even scientifically possible — feels like it is). Gratitude conjures up images of people with strong spirituality, overflowing with love and oozing rainbows and…

Gratitude

2 min read

Gratitude from the Dark Side
Gratitude from the Dark Side
Gratitude

2 min read


Oct 25, 2022

The Power of Appreciation

William James, a 19th-century American philosopher, psychologist, and historian once said, “The deepest craving of human nature is the need to be appreciated”. James was instrumental in helping to make psychology a formal discipline in school. He was the first educator to offer psychology classes, which is why he is…

Gratitude

2 min read

The Power of Appreciation
The Power of Appreciation
Gratitude

2 min read


Oct 14, 2022

Rose, Bud, Thorn (a gratitude game)

Growing up, during family dinner each night we would go around the table and say our “Rose, Bud, and Thorn” of the day. And it is something I have continued to this day! The game of “Rose, Bud, and Thorn”, can be used as a reflection tool for the self…

Gratitude

2 min read

Rose, Bud, Thorn (a gratitude game)
Rose, Bud, Thorn (a gratitude game)
Gratitude

2 min read


Oct 12, 2022

A Gratitude Mindset for Self-Care

One year ago, I began writing in a gratitude journal every day. I can not tell you the number of things I realized I take for granted through this exercise, which led me to appreciate the world I live in and the one outside of me in a way that…

Gratitude

3 min read

A Gratitude Mindset for Self-Care
A Gratitude Mindset for Self-Care
Gratitude

3 min read


Sep 29, 2022

Being Mindful about Mindfulness

We would like to interrupt your mindful time to remind you to be mindful. I’ve been using a meditation app for a while. In fact, according to my app, I’ve been at it for 84 hrs and 25 min over the last year-ish. That’s either encouraging or discouraging depending on…

Mindfulness

4 min read

Being Mindful about Mindfulness
Being Mindful about Mindfulness
Mindfulness

4 min read


Sep 28, 2022

Gratitude Mini-Journey

In a recent article I read, the author describes one man’s journey to write one thank you note a day for 365 days. Even in the face of seemingly unfortunate circumstances, the man was able to find one thing every day to be grateful for. …

Gratitude

3 min read

Gratitude Mini-Journey
Gratitude Mini-Journey
Gratitude

3 min read


Sep 28, 2022

How Do You Communicate in a Digital World?

Digital Immigrant: it’s a thing, believe it or not. It basically means that you are crossing the great divide between adopting a digital approach to communication versus the good old-fashioned phone call or, gasp, written letter. …

Gratitude

2 min read

How Do You Communicate in a Digital World?
How Do You Communicate in a Digital World?
Gratitude

2 min read


Sep 28, 2022

Why We’re Rebranding Empty Nest

I know that Empty Nest is an actual thing. It happens when a parent’s last child leaves home and it’s a phrase that carries connotations of sadness and loss, depression and pain. I recently dropped my last kids off at college and find myself in a house that bears my…

Gratitude

2 min read

Why We’re Rebranding Empty Nest
Why We’re Rebranding Empty Nest
Gratitude

2 min read


Sep 28, 2022

Graduation: Thank Your Village

As the graduation season approaches, our thoughts always wander back to the power of education and how lucky we are to have, ourselves, been exposed to countless influential educators. …

Teachers

2 min read

Graduation: Thank Your Village
Graduation: Thank Your Village
Teachers

2 min read

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