…t things up so that motivation and momentum are easy. According to Stanford Psychologist, BJ Fogg, “Forming habits is not about willpower… it’s about design and revision.”
… and momentum immediately kick-in. You need to think in advance and plan ahead, even just slightly. This may mean that you need to take 5–30 minutes in your evening to prepare yourself for the next morning.
Commitment is necessary, every single day, to grow and succeed. Moreover, commitment is something you must consciously engineer into your life. Commitment isn’t j…