Cycling the Empire State Trail: A Journey Through New York’s Diverse Landscapes

The Millennial Report
5 min readJul 16, 2024
(Photograph: Johnny Milano)

In 2017, New York State unveiled the Empire State Trail, a visionary project designed to promote outdoor recreation, foster healthy lifestyles, enhance community vitality, and stimulate tourism-driven economic growth. Spanning an impressive 750 miles, this trail highlights New York’s unique places, diverse history, and iconic landscapes. Whether you’re a seasoned rider or a casual cyclist, the Empire State Trail offers an adventure that appeals to both the body and the mind. Let’s dive into what makes this trail a true gem of New York State.

Route Overview

The Empire State Trail is divided into three major sections: the Hudson Valley Greenway Trail, the Erie Canalway Trail, and the Champlain Valley Trail. Each segment offers unique experiences and challenges, catering to different levels of cycling expertise.

  1. Hudson Valley Greenway Trail: Starting in the heart of New York City, this trail takes you along the Hudson River, passing iconic landmarks like the George Washington Bridge and the Tappan Zee Bridge. The route continues north through charming towns like Poughkeepsie and Rhinebeck, offering stunning river views and lush landscapes. Highlights include the Walkway Over the Hudson, a converted railroad bridge offering panoramic views of the river…

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