KETO + SMOOTHIE
KETO + SMOOTHIES
It IS possible. My goal is to do Keto with LOTS OF VEGGIES, wth a goal of 5–6 cups of veg a day.
Some days I’m just not feeling a salad, but still need to get in those green goodies & a smoothie is a good solution for me. It’s not an everyday thing, but I’m glad to have this option to throw in the mix & keep things fresh.
Recipe for my go-to keto smoothie below…
Mollie’s Keto-Friendly Smoothie
1 cup Spinach or Kale
5–10 Mint Leaves
1 cup Strawberries
½ cup Blueberries*
1 cup Unsweetened Coconut Milk
1½ cup water
Blend all together in blender & enjoy!
*I only add the blueberries when I’m feeling the craving for sweet/sugar. They cut the edge without adding too many carbs for the day.
Do you drink smoothies on Keto? I’d love to hear your recipe! Thanks for reading & until next time…