Excellent article, and congratulations on your weightloss and recomp! I’m still trying to will myself into the weightroom. Having fallen in love with running a few years ago, I keep putting it off, but it seems like the next big step to being actually, for reals, body-like-a-machine FIT.

As a fellow human on the same journey towards and including fitness, I feel the need to shout it on the rooftops that everyone has a chance at fitness, and that giving up on it is tragic.