Great Article!!
Maria Camille

Agree! i think people often mistake the benefits for things like meditation or martial arts as being mystical or impractical when in fact it’s among the most practical things you can do! When I used to take acting classes they used the analogy of tuning your instrument where all of your constituent parts make up collectively your “instrument”. From doing exercises to jump start your imagination to simple vocal exercises. I think people really underestimate the value of investing in yourself!

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