What Takes To Make It Work? — Couple Counselling Explained

The Anna Centre
Nov 8 · 3 min read

Mental health is as important as physical health. At the same time, it doesn’t just include significant issues, but something trivial that’s affects the mind needs as much attention as any other issue. Given the busy schedule, people might not really make time for it. But then again, if they don’t take the initiative, who else will?

Once married, the situation changes further. It’s not one but two people facing their issues and affecting each other in the process. As per the Australian Institute of Family Studies, in 2017, there were 43% of divorces among the couples within 9 years of their marriage in Australia. Now that speaks volume. The Anna Centre is one of the best couple counselling centres. Based in Bendigo, Victoria, it is a business psychology consulting firm. They have been into service for more than 25 years now and cater to a wide range of issues other than couple counselling, as well. Some of these would include:

  • Anxiety and Depression Management
  • Trauma and Rehabilitation Assistance
  • Sleep and Eating Disorders
  • Stress management
  • Chronic pain management
  • Relationship and family counselling
  • Child and adolescent counselling

They Are No Longer Two But One

When it comes to couple counselling, there is a lot that goes into it. It requires a great deal of effort for the two to make it work? Well, definitely. From just two, it grows to add on more people and thus becomes a family. And so the needs also increase with them.

Talking about the best couple counselling, it includes more than focusing on just the two of them. That is to say,

Relationship Counselling

As much as people are sceptical about it, it is never about whether he was right or was it she. This form of counselling basically focuses on reworking the trust and re-establishing boundaries. Acknowledging that a major reason for relationship issues is miscommunications, it also focuses on communicating effectively and conflict resolution skills. It is all about starting fresh and not continuing with the usual.

Marital Therapy

Once married,the above-mentioned problem exists, but other issues might also join along. Thus marital therapy comes into the picture. It works on the following 5 principles — safety, normalisation and reality testing, traffic control, skill education, and interpretation. Safe environment for them to express themselves and step out and work towards a solution.The reality test helps them understand what reactions are normal and what is not. Having two people talk might not be an easy job and definitely needs a traffic cop.

Family Therapy

Similar to the above two, but this time it involves children and other family members too. It works on issues like finance, marriage, the impact of abuse, or illness on the rest of the family.

Child & Adolescent Counselling & Assessment

It works to help them address any of their concerns, which, in turn, are affecting their social, emotional, or cognition for that matter. Thus, providing a safe environment to express and work on it.

That said, the key to all problems is taking that first step. With institutions like The Anna Centre, rest will be taken care of.

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