(this post was originally published at theBalm.com/blog)

Everyone wants to know: what’s the secret to naturally healthy, glowing skin? Would you believe that the answer has been right under your nose this whole time? It’s true! The newest spa treatment has nothing on the complexion benefits of nutrient dense foods. Keep reading for a list of our favorite skin treats…

1. Every drop counts.

Drinking plenty of water may arguably be the most important thing you can do for a flawless complexion. Water hydrates the skin and helps us properly sweat (which controls breakouts). You should be drinking about half your weight in ounces per day to achieve great results.

2. Tea time.

Green tea’s abundance of antioxidants helps prevent inflammation and calm redness. Green tea is also high in polyphenols, which protect skin from free radicals…sounds like our cup of tea!

3. Protein isn’t just for muscles.

Essential amino acids that maintain the life of your skin’s tissue can be found in all your usual sources of protein. If you’re busy and looking for something on the go, add some Greek yogurt or cottage cheese to your diet.

4. Go ahead….indulge.

Chocolate has high amounts of flavonoids, a kind of antioxidant that helps increase blood flow to the skin, making your complexion…how should we say it? Extra sweet.