Improve the experience for doctors. We need talented people to enter medicine. It’s a long road to becoming a physician, and there need to be strong incentives for our best and brightest to pursue medicine. We should not be in a situation where talented people are saddled with large debt…


I surround myself with people who help me become my best version. I am a proponent of positive psychology and do my best to avoid “energy vampires.” The more I am around negative people, the more my positive energy dissipates. Even if the negative people are family members, there are…


Stop trying so hard. This goes against the thousands of memes that tell us we must grind, strive, sweat, bleed, etc… for everything! Don’t get me wrong, reading the story of the human who went from weighing 400lbs to being a super healthy yoga instructor in the course of 60…


Create the habit of self integrity. Create a promise that you will keep to yourself everyday. ONE promise and a smaller realistic promise. Example- Drinking 100oz of water daily. Then keep that promises every day NO MATTER WHAT. Just like you would keep any promise to your kids or work…


Exercise or move your body on a consistent basis. This could mean hour-long strength workouts if that feels good to you, or it could simply mean taking walks with your dog. Experiment, try new things, and learn how to move your body in a way that feels good to you…


Love is everything. The only thing kids really need is to feel loved and supported. That comes through spending time with people who love them. A teacher or other family members or a nanny is great, but there’s nothing better than the love and attention of parents.

As a part…


THINK POSITIVE THOUGHTS! MIND OVER MATTER — Our minds are very powerful, and our thoughts largely control how we feel. When we become conscious of our thought patterns and realize when we are having negative thoughts, we can choose to change what we are thinking. The vast majority of the…


…Treating ourselves with love, compassion, and empathy, and coming to the understanding that we all have what it takes to heal. …


To me, mindfulness implies my mind is calm, focused, peaceful, whole, healthy, safe, and sane. It is an integrated part of the adventure of my life and my experience. When I combine my intellect with my essential nature, great things happen and I am delighted. …


…I would say it’s the act of being aware of what’s occurring for us internally and what’s occurring outside of us. So, an awareness of what’s going on for ourselves internally: mentally and emotionally, and also an awareness of what’s going on in our environment.

As a part of my…

Beau Henderson

Author | Radio Host | Syndicated Columnist | Retirement Planning Expert

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