BetterPathLife – Medium

BetterPathLife

How Gratitude Journaling Improves Mental Clarity and Focus

In today’s world, mental clarity is becoming a rare commodity. We’re constantly flooded with distractions — notifications…

5h ago

How Gratitude Journaling Improves Mental Clarity and Focus

5h ago

5 Mindfulness Exercises to Reduce Anxiety in Under 10 Minutes

There’s a strange paradox that happens when you’re anxious. The more you try to escape the feeling, the louder it gets. Your thoughts speed…

1d ago

5 Mindfulness Exercises to Reduce Anxiety in Under 10 Minutes

1d ago

How to Identify and Manage Stress Triggers in Daily Life

There’s a quiet moment in most of our days — a pause between tasks, a lull in conversation, a flash of stillness — where the tension in our…

1d ago

How to Identify and Manage Stress Triggers in Daily Life

1d ago

The Art of Balancing Work, Life, and Personal Growth

We often talk about balance like it’s something we can find and hold onto forever — as if there’s a perfect formula to keep work, life, and…

2d ago

The Art of Balancing Work, Life, and Personal Growth

2d ago

The Value of Lifelong Learning in a Changing World

The pace of change today is relentless. Technology is evolving faster than ever. Entire industries are being disrupted. Skills that were…

3d ago

The Value of Lifelong Learning in a Changing World

3d ago

How to Handle Criticism Without Crumbling

Criticism stings. Even when it’s constructive. Even when it’s well-meaning. Even when we know we need it.

3d ago

How to Handle Criticism Without Crumbling

3d ago

How I Stopped Multitasking and Actually Got Things Done

For a long time, I prided myself on being a multitasker. I’d have a dozen browser tabs open, check emails during meetings, bounce between…

4d ago

How I Stopped Multitasking and Actually Got Things Done

4d ago

How I’m Learning to Achieve My Dreams (And How You Can Too)

For a long time, I thought achieving my dreams meant waiting for the “right time.” I used to sit with ideas in my head — some pretty…

5d ago

How I’m Learning to Achieve My Dreams (And How You Can Too)

5d ago

Avoid Emotional Spending; Focus on Value

I’ll be the first to admit it: I’ve made plenty of purchases that felt great in the moment — shoes I didn’t need, gadgets I barely used…

6d ago

Avoid Emotional Spending; Focus on Value

6d ago

How Journaling Helped Me Get Clear on My Goals — and How It Can Help You Too

I used to think journaling was something only teenagers did, pouring their feelings into a notebook after a breakup. I never saw it as a…

May 16

How Journaling Helped Me Get Clear on My Goals — and How It Can Help You Too

May 16

BetterPathLife

BetterPathLife

I share insights on health and mental well-being to help you improve your life. Together, we’ll navigate challenges and build good habits!

Following

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech