Working out by myself, I sometimes do circuit training, 40 secs on 20 secs off, whatever it may be for so many rounds. I do random Workouts from Athlean X, Alex Crockford and Brandon Carter on YouTube.
No matter what though I stick to the buzzer/beep. No matter what. …
If we consider how humans perceive the term strength, many of us immediately think of muscles, tendons and ligament strength to withstand heavy loads and serious pressure.
Despite this if we begin to look at the body as a whole, involving the head, heart, organs, glands etc. …
Imagine it stems from the premise that a bowl of say chips, crisps, rice, fries.. Anything really other than vegetables would be much more calorie dense than a bowl of vegetables.
Eating a full bowl of vegetables is hard enough, and max you are talking 200–300 calories per bowl compared…
Look, the facts are that this has worked for some and has failed to work for others.
Linus Pauling was a big fan of High Dose Vitamin C IV, and apparently at his own testing facilities had great results.
I'm not sure how high dosing with vitamin C would work…
Anxiety can wreak havoc on the digestive system because of the confliction between the Sympathetic and Parasympathetic Nervous system.
That's the reason for the feeling off panic within your physiology, that's what you experience, confliction within the fundamental homeostatic systems..
Heart Beat Fast.. No slow.. No fast.. No slow..
The world is at its feet.
I was just shown footage of innocent men, women and children being evicted from their homes because they cannot pay the rent, the mortgage, and the bills.
This is what it has came to.
Starve and pay your bills or live on the street
Depends on YOU.
If the fasting fits into your schedule do that.
If your physical, mental and emotional needs are met with 16+ hours fasting twice a week, do this.
A few points on how you can get the most out of this, assuming this is for health and fitness?
Having studied the Liver for over 5 years now, it is quite important to your physiology. Not to list all its functions and mechanisms, I'm sure Google or Wikipedia can do that.
My focus was on its ability to perform as the major metabolic organ, its role in Cancer…