Why do you need a good body massage?

Massages can not only help you relax but also do much more than that. Studies have demonstrated that besides reducing anxiety and stress, massages also improve your mood and skin.

1. Relieves stress

In today’s fast-paced world, everyone is affected by stress, which can have a negative impact on your health and well-being. Regular massages have shown to reduce stress significantly. In a study that was conducted on the effects of trigger point therapy, massages were shown to induce a significant decrease in the heart rate, as well as blood pressure.

2. Alleviates anxiety
Millions of adults all over the world suffer from anxiety disorders, which can shape the health of affected individuals negatively. It has been observed that massages can naturally lessen anxiety in those who suffer from it. They may also reduce the anxiety levels in patients who suffer from various illnesses.

3. Induces deep sleep naturally

Quality sleep is of utmost importance when it comes to health and wellness. Lack of adequate sleep is one of the reason for onset of diseases and conditions such as diabetes, obesity, depression, and more, which threaten your health. Indulging in regular massages can help induce deep sleep naturally, according to the AMTA. They prove especially helpful, if you suffer from insomnia, lower back pain, and/or several other ailments.

4. Improves mood

It is common knowledge that massages relax you physically. But did you know that they also improve your mood? According to a study by the University of Miami School of Medicine, massage have shown to increase the amount of serotonin and dopamine in your body, which are more commonly known as feel-good hormones.

5. Increases flexibility

Stress builds up in your joints and muscles, irrespective of whether you work-out regularly or are a middle-aged adult. This stress makes you less flexible over time, causing pain when you move. Regular massages can help you maintain flexibility and range of motion by stimulating the production and retention of the natural lubricants between the connective tissue fibres.

Oils that are best suited for massages

Various massaging oils are used in spas and wellness centres along with body massagers. Some are regular oils, while others are exotic, and thus expensive. With so many options available, which ones should you choose? The list that is featured below will surely help you with your decision.

1. Jojoba oil

The wax that is extracted from the jojoba plant is referred to as jojoba oil. It has several natural benefits. This oil is antibacterial, making it ideal for countering acne, allergies, and other skin problems. This body massage oil also helps retain the sebum, which protects your skin from dirt, dust, and bacteria.

2. Lemongrass oil

Also known as Indian Verbena, the oil that is derived from the lemongrass plant is suitable for treating revitalizing your tired body. This body massage oil boosts your nervous system and even helps relieve headaches. It is also reduces the tension in your muscles by making them supple, making it ideal for treating cramps and sprains.

3. Sweet almond oil

Sweet almond oil is one of the most popular massaging oils that is available today. As the name suggests, it is extracted from almonds and is pale yellow in colour. Its oily texture allows it to move smoothly over the skin. Despite its oily and comparatively thick texture it is absorbed quickly. Unlike jojoba oil, the absorption rate is low, which means that you will not have to constantly reapply the oil during massage. It is a great emollient, which means it softens and soothes the skin by compensating the body’s ability to absorb and lose moisture. The oil also helps relieve muscular aches and pain.

4. Coconut oil

Though coconut oil is generally presumed to be very thick and heavy, it can be transformed to light, non-greasy, liquid oil. Doing so makes it light and relaxing during massages. This oil is excellent anti-microbial agent, protecting your skin from harmful germs. It acts as an excellent moisturizer, and is great for skin that is prone to drying and cracking. Vitamin E in this oil keeps your skin rejuvenated and fresh. Presence of anti-oxidants makes it suitable for fighting the signs of ageing. You can use this oil with a body massager for enhanced effect.

Having regular massages with these oils will help relieve stress, alleviate anxiety, induce deep sleep, improve mood, and increase flexibility.

Written by

The Body Shop India is a brand famous for offering natural & organic beauty products for Men &Women in India. Buy beauty products online www.thebodyshop.in

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