Shraddha SinghBalancing Blood Sugar with Smart Carb StrategiesWe’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the…Jan 19Jan 19
Shraddha SinghBeyond Milk — How Natto Boosts Bone MetabolismNatto’s pungent aroma and stringy texture have made it notorious on social media. But can this Japanese delicacy actually improve your…Aug 6, 2023Aug 6, 2023
Shraddha SinghBlack Rice: A Gateway to Youthful SkinUnderstanding the protective mechanism of Black rice against photoagingJul 29, 2023Jul 29, 2023