Raphael TardifThe Good Thing About Failing Your DietYou’re doing a lot of efforts to lose weight. A lot of sacrifices, but it’s not working.5d ago5d ago
Raphael TardifYour Bro Diet Is Hurting YouLittle did I know that macros don’t tell the whole story6d ago6d ago
Raphael TardifThe best exercise for fat loss.You’re going to quit your diet and Your exercise plan because it’s not sustainable and you’re not seeing the result.Aug 17Aug 17
Raphael TardifWhy Beginner lifters should avoid machinesOne day, you’re piling plates on the Leg Press, thinking you’re strong. The next day, you blow your back helping a friend move out.Aug 16Aug 16
Raphael TardifI found my "perfect day" at 38.I didn’t "find" my perfect day, it simply happened.Aug 15Aug 15
Raphael TardifWhat I learned from quitting my dreamsThat’s the biggest thing about quitting. You remain exactly where and as you are.Aug 14Aug 14