The City TriathleteThe long run — How long is long — fundamental running sessions explainedAs a middle distance triathlete, an ever present nagging devil sits on my shoulder asking me whether I’m doing the most that I can to get…Mar 28, 2020Mar 28, 2020
The City TriathleteVegan protein by Fyto Nutrition — finally, a tasty alternative to wheyI’M very excited to announce my partnership with Fyto Nutrition. I’ve been looking for a tasty alternative to whey protein for a long time…Dec 26, 2019Dec 26, 2019
The City TriathleteTriathlon season plan 2020 — motivations and how to be better — it all starts with preparationDURING my off season (driving the length of Vietnam by motorbike… more about that to come) I had plenty of time to review, consider and…Dec 14, 2019Dec 14, 2019
The City TriathleteTurbo time — Indoor cycling training — Triathlon winter training plan“NOW is the Winter of our discontent” — famously the first line of Shakespeare’s Richard III and adopted by John Steinbeck for the title…Dec 7, 2019Dec 7, 2019
The City TriathleteDelicious buckwheat cookies recipe — gluten free w/ vegan alternativesI’M hungry a lot. And if I’m not eating food, I’m thinking about food and what I’m going to eat next. I think that it’s the nature of…Dec 4, 2019Dec 4, 2019
The City TriathleteFundamentals of triathlon and running generally — Leg strength — Session plan oneExplosive power and heavy weights are a triathlete’s friend not only during the winter season, but also the race season…Dec 1, 2019Dec 1, 2019
The City TriathleteWhy bother reading my blog — I’m just a lawyer in the city with a dream of racing for GBTriathlete’s are busy people. Working in the city, finding enough time to train to a high level and have a social life is demanding…Nov 30, 2019Nov 30, 2019
The City TriathleteVegan — Chia Seed — Egg Replacement RecipeTHIS recipe makes the equivalent of 1 egg. Unsurprisingly it doesn’t taste like an egg, but it does work wonders for binding ingredients…Nov 25, 2019Nov 25, 2019
The City TriathleteBuckwheat pancakes — with vegan alternative suggestionsTHESE pancakes make the perfect morning pre-swim/workout snack. To be honest, they’re perfect at anytime. Packed full of carbohydrate and…Nov 24, 2019Nov 24, 2019
The City TriathleteBuckwheat — naturally gluten free, vegan (obviously) — the pseudocereal of the godsWhen I discovered that buckwheat foods were not only incredibly tasty, easy to cook AND packed full of health benefits, I was hooked…Nov 24, 2019Nov 24, 2019
