Organizations that help to fight Depression Singapore

Are you feeling depressed? Singapore and India are two of the countries where a lot of people suffer from depression as per the World Health Organization records. Today visiting a doctor for depression is as common as going to the doctor for diabetes. Depression is not considered normal in our society as all mental illnesses have stigma attached to them.
There are lots of organizations that are willing to help people suffering from mental illnesses. If you, are hesitant about visiting a doctor when you are feeling depressed there are resources online that can help you. In some people severe depression can dominate their life so they are unable to cope.
What are the causes of depression?
Depression can be caused due to a large number of factors such as death of a loved one, failing in an examination besides defeats and discouragements. Sometimes the emigration of a close friend to another country can also be the cause for depression. Depression can last for weeks and months and sometimes people require medical attention to get over it.
It can get better with treatment but can also recur after sometime. Depression can give rise to disruption in work, efficiency, studies as well as family life. In females depression is more in married than unmarried women. More people in the lower income group are affected by depression. People who are socially isolated are more prone to suffer from depression as they have nobody to confide, in times of need.
How to prevent depression?
To prevent Depression Singapore a person should be able to confide in a close friend and express his or her feelings. If a person keeps all ones’ feelings to oneself without confiding to anybody she can do deeper into depression. When a person feels depressedit is best to think of the things that one used to do and enjoy and try to get back to doing them again
When a person is depressed she may not be able to do and achieve all that she used to do earlier but it is better to set goals and try to achieve them not to sink deeper into depression. If you have stopped meeting your friends try to meet them again and take part in activities that you were doing earlier. It is not necessary to talk about your problems but being in company of friends can make a difference.
Counselling Center Singapore
Singapore has a counselling center made up of certified counsellors that provide psychotherapy, psychological and counselling services for people having relationship, work and personal problems. The practitioners at the counselling centers are professionals who are qualified and will maintain complete secrecy about the consultations.
The counselling is multilingual so people knowing English, Malay, Mandarin, Hokkien and Cantonese can also avail of counselling services. Counselling services are available in the evenings on weekdays andweekends. Counselling Center in Singapore welcomes people in need of counselling and makes them feel at ease. The counsellors are non-judgmental and provide a safe talking space.
Are you feeling depressed then visit Thecounsellingparadigm.sg to find the center for counselling that can relieve you of your depression and help you to live your normal life. The counsellors are qualified practitioners who will listen to all your problems.
