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The Empathic Ally

Looking For a Job? Do These Five Things First!

CHANGE YOUR MINDSET

5 min readApr 12, 2024

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Photo by Linda Eller-Shein

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The Empathic Ally

3 Ways To Establish Healthy Workplace Boundaries And The Benefits of Doing It Now.

“I’m going to need you to…”

3 min readMay 28, 2024

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3 Ways To Establish Healthy Workplace Boundaries And The Benefits of Doing It Now.

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The Empathic Ally

8 Ways To Build Resilience, Inner-Strength, and ConfidenceWhen Facing Adversity

I was terrified. Beads of sweat formed on my forehead, and my mouth became parched. I couldn’t swallow, and at any moment, I was afraid I…

5 min readMay 23, 2024

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8 Ways To Build Resilience, Inner-Strength, and ConfidenceWhen Facing Adversity

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The Empathic Ally

My Struggle With Toxic Masculinity and What Can Be Done About It.

I hadn’t shared with my partner that I had spent an ungodly amount of money on a surprise weekend getaway for us. I thought I could whisk…

5 min readMay 22, 2024

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My Struggle With Toxic Masculinity and What Can Be Done About It.

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The Empathic Ally

My Experience With Shinrin Yoku and A Quick Guide To Help You Too

7 min readMay 21, 2024

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My Experience With Shinrin Yoku and A Quick Guide To Help You Too

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The Empathic Ally

7 Attributes of Healing From Trauma and What It Can Feel Like.

Healing from Complex PTSD or “C-PTSD” will look differently from person to person. The road to healing is long and requires a lot of work…

4 min readMay 13, 2024

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7 Attributes of Healing From Trauma and What It Can Feel Like.

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The Empathic Ally

Healing Trauma and Repairing Broken Pottery

Healing can be much like repairing broken pottery; pottery can be a beautifully crafted vase, bowl, or mug, for example, that was…

4 min readMay 8, 2024

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Healing Trauma and Repairing Broken Pottery

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The Empathic Ally

Facing A Life-Altering Decision?

The crossroads. I had been here before, but this time seemed scarier, darker, cloudier, and more uncertain. Grief, loss, and an extended…

5 min readMay 7, 2024

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Facing A Life-Altering Decision?

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The Empathic Ally

May is Mental Health Awareness Month!

May is Mental Health Awareness Month! As we acknowledge the great strides those of us in the Helping Professions contribute to the field…

3 min readMay 1, 2024

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May is Mental Health Awareness Month!

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The Empathic Ally

Toxic Positivity Characteristics and The Harm It Causes.

Recently, I was out with a couple of friends. While we were wrapping up our time together, one friend confided in us and shared that he was…

4 min readApr 22, 2024

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Toxic Positivity Characteristics and The Harm It Causes.

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The Empathic Ally

The Empathic Ally

The Empathic Ally - Passionate and curious about the intersectionality of cultural awareness, social justice, allyship, and self-development..

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