Erik Ledin – Medium

Erik Ledin

Erik Ledin

Compliance and Fat Loss

Any successful fat loss program must include boundaries that will reflect your personalized physical needs, from portion control based on…

Jun 14, 2019

Jun 14, 2019

Erik Ledin

Planning for Off-Plan Eating — Erik Ledin

Off-plan eating is perhaps the biggest source of anxiety plaguing nutrition plans worldwide. We all have food and beverage weaknesses, and…

Sep 26, 2018

Sep 26, 2018

Erik Ledin

Developing a more mindful training approach

Mindfulness has found its way into a variety of societal facets in recent years, from the workplace to the gym and beyond. This notion is…

Aug 20, 2018

Aug 20, 2018

Erik Ledin

Improving self-discipline in three tips

Congruence is key in any nutrition-based endeavor; we always want to make the best decisions possible in the scenarios that are put in…

Aug 20, 2018

Aug 20, 2018

Erik Ledin

Eliminating Negative Self-Talk

As I have previously discussed, self-confidence and commitment are essentially symbiotic variables; one cannot hope to thrive without the…

Aug 10, 2018

Aug 10, 2018

Erik Ledin

Coming To Terms With Hunger When Trying to Lose Weight

Erik Ledin, co-owner of Lean Bodies Consulting and a world-renowned fat loss expert, has a simple response to his clients, who are actively…

May 20, 2018

Coming To Terms With Hunger When Trying to Lose Weight

May 20, 2018

Erik Ledin

Why Does Motivation Die?

Erik Ledin, a fitness, nutrition and personal development coach and owner of Lean Bodies Consulting LLC knows all about motivation, and…

May 15, 2018

Why Does Motivation Die?

May 15, 2018

Erik Ledin

What Makes A Commitment?

Erik Ledin, personal development coach and a word-renowned authority in the realm of fitness and nutrition, knows a bit about commitment…

Apr 10, 2018

What Makes A Commitment?

Apr 10, 2018

Erik Ledin

A Great Success Story

Every now and then, people tend to get lazy with their workout. Whether it be because of the holidays, they get busy, or they get hurt and…

Mar 4, 2015

A Great Success Story

Mar 4, 2015

Erik Ledin

Why Despite Working Out, You’re Not Losing Weight

You begin working out and after two weeks, you get discouraged because you’re not seeing desired results. This is to be expected. Everybody…

Mar 4, 2015

Mar 4, 2015

Erik Ledin

Erik Ledin

Erik Ledin helps fitness physique competitors, athletes, and enthusiasts achieve their fitness goals. He created Lean Bodies Consulting. http://erikledin.org

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams