30 Day New Year, New You Challenge
It’s a new year and a new opportunity to wipe the slate clean! So why not start with our 30-day new year, new you challenge! It’s the perfect way to kick off 2018 on the right foot!
How many times have you made a promise (or new year resolution) about goals you want to achieve, but never end up making any a reality? Or start for a bit, but lose motivation to see your goals through?
That’s why we created the 30-day challenge. Everyday, you’ll have a new and simple challenge to jump start your motivation, and by the end of the challenge, you’ll be ready to take on your own new year goals!
If you’re looking for a buddy to join the challenge with you, share the calendar with friends and family. It’s always a great motivator to have a friend give you that extra push everyday.
30 Day New Year, New You Challenge
- Set goals you want to achieve
- List what you’re grateful for
- Remove negativity in your life
- Message someone special
- Think about the positives
- Make an effort to smile more
- Cook a healthy meal today
- Step out for a 15min walk
- Clean & organize your room
- Try something new
- Pick up a new book to read
- Meditate before bed
- Cross stuff off your to-do list
- Get 7–8 hours of sleep
- Enjoy the beauty around you
- Disconnect & unplug for 30min
- Offer help to friends & family
- Spend time with the ones you love
- Celebrate how far you’ve come
- Drink at least 8 glasses of water
- Say 3 nice things about yourself
- Forgive someone
- Don’t make any excuses
- Treat your body and rela
- Laugh! Watch a funny movie
- Stretch for 10min
- Watch the sunrise
- Don’t eat past 8pm
- Pack a healthy snack for lunch
- Commit to being a better you
TIP: Print out a copy of this calendar or save an image to your phone so you have a constant reminder to complete the daily challenges.
When you’ve completed your new year, new you challenge, keep it going by checking out Fabulous. It’ll motivate you to achieve your goals and build better habits.
Check out Fabulous in your app store today!.
