How Probiotics Can Help You Manage a Stressful Environment

Probiotics can help people to manage stress. This doesn’t mean that at the first sign of stress, they gather together to form a bacterial army to do your homework, pay your bills, or undertake whatever task it is that you need to do in order to be OK. Instead, it simply means that they will help strengthen your body, giving you the tools required to live a healthy, happy life.

What happens when we’re exposed to stress?
When we encounter environmental stress, it can send our bodies into overdrive. It can speed up metabolic process, such as digestion, which can lead to further problems.

Let’s explore digestion, because this is the area in which probiotics help the most. When you’re too stressed, your digestive system can go into overdrive. It doesn’t process food correctly, and so, overtime, we start to feel ill, as our bodies are not receiving adequate nutrients, vitamins, and minerals.

As the body starts to undergo more stress, the digestive system starts to become compromised. Bad bacteria is able to proliferate, leading to problems such as diarrhoea, gas, and pain. This in turn creates a rebound effect, as the body tried to compensate, and you then start to get trapped wind and constipation.

Overtime, these issues mount and the body starts to struggle. Our immune system start to become compromised and we start to feel unwell, fatigued, and moody.

How can we bring balance back to our lives?
The first, and most important, thing to do is to learn techniques for coping with and managing stress. This means leering to tackle problems when they arise, and to deal with the emotions from these problems, too. Mindfulness-Based Stress Reduction is a fantastic method to help you do this.

However, for the purpose of this article, we are looking at probiotics and at their role in a healthy and functional body. A decent probiotic will:

  1. Support gastrointestinal health. Probiotics carry out various roles within the GI tract. For example, certain strains consume Sulphur. Sulphur is a leading cause of painful and smelly flatulence. In this way, probiotics help to protect against those. Another function of probiotic is to fight off bad bacteria. If you suffer from frequent diarrhoea, then a probiotic supplement should help to treat it by introducing good bacteria that fights off the problem causing bacteria.

2. Support the immune system. Our body requires a certain level of nutrients, minerals, and vitamins. Without them, our bodies soon become compromised. Some strains of bacteria help to break down our food into these components. This then enables the body to absorb the nutrients, minerals, and vitamins.

3. Support the mood. There is now clear evidence of a brain-gut link. This means that our moods can actually be affected by the state of health of our guts. There are specific strains of probiotic that help to improve mood. Bio Kult contains several of the strains implicated in this relationship, and anecdotally, we have found their products to be extremely beneficial by way of boosting mood.

We hope that you have found this article informative. For further help and advice, please visit our website.