How To Keep Your Bones Healthy
We need all kinds of vitamins to keep healthy. Today we are talking vitamin D3 which is vital to bone health. The D vitamins can be stored by the body until they are needed, but more often than not we do not get enough of them.
This vitamin ensures that the right amounts of phosphorus and calcium is stored in our system to ensure that our bones remain strong.

As we age our bones become more brittle and they are easily broken during a fall. It is important, therefore, to take a dietary supplement such as Suntrex to make sure that levels do not go too low.
If levels are too low bones become brittle, infants are at risk from contracting rickets and older people can get osteoporosis which is a condition where the bones become too thin and are therefore prone to fractures.
The amount needed to stay healthy depends on age. We can produce this vitamin if we are exposed to sunlight, but in the UK the weather is often overcast and the chances are that you need to top up your daily intake.
Unfortunately, older people do not tend to spend much time in the sun and this is the age group that needs higher amounts of this vitamin. Although we need increased levels, it is possible to overdose. This will make you feel nauseous and perhaps vomit.
It is, therefore, a much better idea to take a supplement which comes with instructions as to precise dosage. Although the sun is the best source, too much exposure leaves us prone to getting skin cancer. For this reason sunscreen is applied, which has the effect that you may still not get enough rays.
You only have to spend a short time in the sun every day without sun protection to derive benefits and you should be fine if you also take a dietary supplement.
There are a few foods that provide this vitamin and amongst these is cod liver oil and salmon.
Read more about Suntrex at https://www.thefinchleyclinic.com/shop/.
