To stay in perfect shape, you don’t always need a gym! In the comfort of your bed, perform these 5 knee strengthening exercises with the use of a pillow. Women with knee pain and arthritis know how hard joints hurt. Sometimes, even walking becomes difficult. But immobility is not the…

Effective communication is the key to landing the job and thriving. There are specific things to do that can improve your communication skills: Listen, listen, and listen: People want to know that they are being heard. Really listen to what the other person is saying, instead of formulating your response. …

Back in 2021 I started preparing for my Exams to become an Indian Army Officer. My journey started from preparing for the written test, and in my first attempt I couldn’t clear it. …

Intro: Welcome to The First — a blog where you’ll find amazing articles with great motivation and life lessons. There was once an old man who lived in a beautiful house with a sprawling garden filled with pristinely manicured trees and flowers of all kinds. But, what this man loved…