SharonHave no fear, learning to swim over 40!Wow! Who said this was going to be a good idea? This is more about overcoming a fear than it is about learning to swim. Forty years is a…Jul 29, 2016Jul 29, 2016
SharonYikes! Bike rides with kids again.Well, we had our first ride of the summer season a couple of weeks ago. This turned out to be a very long short ride. After spending too…Jun 28, 2016Jun 28, 2016
SharonStaying active with children in towWell it’s official, summer vacation has begun for my eleven-year-old son. In between summer camps and time with family, what shall we do…Jun 4, 20161Jun 4, 20161
Sharon5 ways to choose healthy snacksStaying fit is about much more than signing up for a class at the gym, completing a 30-day squat challenge or making it to the leader board…May 27, 20161May 27, 20161
Sharon7 Great ways to stay fit after the gymOk, you had a great gym workout, way to go! It’s pretty easy to stay on task when following the lead of the fitness instructor or moving…May 21, 2016May 21, 2016
SharonMotivationMotivation — having a strong reason to act or accomplish something.May 14, 2016May 14, 2016
SharonAre You Interested or Committed?I am often asked, “What did you do to lose weight?” and “how do you do it?” So now I’m asking, “Are you interest or committed?”May 13, 20161May 13, 20161
Sharon9 Things Learned from my 45 day run streakAt the beginning of the year I embarked on a new adventure. I decided the middle of winter would be the perfect time to start a running…May 5, 20161May 5, 20161
