5 important steps to get started on a workout program

A perfect physique isn’t what you wish for; it’s a fitness goal you work to accomplish. Your body is the sum of your efforts to get in the ideal shape. No change is going to come real until you work out.

Are you planning to enroll in Fitz Workout Programs NY? Tap on these 5 important steps to get started:

1. Assess your fitness level

Assessing and recording fitness scores can give you benchmarks against which you can gauge your progress. For this, note:

• Your pulse rate before and right after walking 1 mile
• How long you take to walk 1 mile or to run 1.5 miles (2.41 kilometers)
• How many standard or modified pushups can you do at a time?
• Waist circumference above your hipbones
• Body mass index

2. Things to note when enrolling in a fitness program.

• Keep tabs on your fitness goals. Are you planning to bulk up or do you want to pull off a few extra kilos? Set clear goals to gauge your progress and stay motivated.
• Create a balanced routine. Invest in at least 150 minutes of moderate aerobic or 75 minutes of vigorous aerobic activity once a week or a combination of both.
• Indulge in strength training exercises for major muscle groups at least 2 times a week.
• Build activity into your daily routine. Taking out time to exercise can be challenging. To make it easier, schedule a fixed time for this purpose, and stick to it.
• Allow time for recovery. Plan time to help your body to rest and recover.
• Pen it down. Stay on track by keeping a note of it.

3. Assemble all the equipment you’ll need

Start by investing in good quality shoes. Make sure you pick shoes, specifically created for the activity you have in mind. If you want to invest in exercise equipment, choose something that is practical and easy to use.

4. Get started

The key is to begin slowly and build up gradually. Allow enough time to warm up and cool down with easy walking or light stretching. Then accelerate to a pace you can maintain for five to ten minutes without becoming exhausted. Increase the amount of time you exercise gradually as your stamina improves. Increase your weekly exercise time from 30 to 60 minutes.

5. Monitor your progress

Monitor your progress by taking a personal fitness assessment almost six weeks after you begin your program and every few months after that. You may notice that you need to increase your exercise time to improve further. Or you might be pleasantly surprised to discover that you’re exercising just enough to meet your fitness goals.

Set new goals or try a new activity if you lose motivation. Exercising with a friend or attending a fitness center class may also be beneficial.

The Bottom Line

Starting a workout program shows your dedication to building towards a healthy body and active lifestyle. Plan it and commit yourself- it is going to be worth it. For more details, get in touch with Fitness Fitz New York.