Jennifer FoardThe Number One Thing Your Missing for Optimal HealthPlant-based diet? Check. Daily movement? Got it. Mindfulness practice? All zenned out. This might make it sound like you’re set up to…Oct 16, 2019Oct 16, 2019
Jennifer FoardStart These 5 Practices Today for a Healthy Holiday SeasonLast year I was working with a client who suggested that we take a break from coaching during the holidays because she “couldn’t keep it…Oct 10, 2019Oct 10, 2019
Jennifer FoardThe Aging Misconception I Wish Everyone KnewThe most pervasive misconception around aging is the one that nobody talks about, but is indoctrinated from a young age by our society…Oct 7, 2019Oct 7, 2019
Jennifer Foard4 Research-Backed Practices to Maintain Your Summer Energy Throughout FallSummer is coming to an end (sigh) and the season of cooler weather and limited sunlight is looming around the corner. Back-to-school and…Sep 27, 2019Sep 27, 2019
Jennifer Foard7 Foods to Boost Thyroid FunctionWhen taking tabs on your overall health do you think about your thyroid? If not, you might be missing a key component to overall health…Jul 10, 2019Jul 10, 2019
Jennifer FoardLose Weight This Memorial Day Weekend with These 4 Daily PracticesMay marks the start of warmer weather — that means shedding off the layers of winter in every sense of the word. It’s also a particularly…May 23, 2019May 23, 2019
