A look into the ready-made broth products Stock, bouillon, broth… regardless of the name, if you do even just a bit of cooking, you have certainly used it to enhance your dishes. But how clean are these products? Now, I’m not talking about the homemade broth our grandmothers spent hours…

A peek inside the product — This is my second story on the topic of high protein products. In the first part, I looked into the benefits of these products. It turns out that they are often not needed to hit our daily protein needs. But what if I still want to consume some of these…

Should we only consume unrefined, cold-pressed oil? — Let’s talk about oil today. And before you start thinking: *booooring* 🥱 just hear me out. Our choice of cooking oil is often the result of long established (family) habits. I’m originally from Southern France, so in my kitchen you’ll find olive oil. There’s also that organic unflower oil bottle…

How much sugar do we really need in our chocolate? — It’s February, which means… *drumrolls* … my birthday is coming up soon. You thought this was going to be one of those Valentine’s Day stories, didn’t you? 😉 Joking aside, I was recently shopping for some chocolate and I have a habit of checking the amount of sugar in the…

What stands behind the high protein claim? — I don’t know about you, but I have noticed an increasing number of products labelled as high protein in the European market. Have I been missing on something here? Is this why I failed to get any muscles despite a regular workout routine? …