PinnedSophia UpshawinThe Good GraduateHate New Year’s Resolutions? Try Setting Intentions InsteadWhether you usually give up on your New Year’s resolution two weeks in or roll your eyes at the thought of being asked, read on to learn…Jan 1, 2022Jan 1, 2022
Sophia UpshawinThe Good GraduateHow to Practice Self-Love Whether You’re Single or TakenWhether you’re taken or single, self-love starts with you. After living for (almost) a quarter century, one of the most valuable lessons…Mar 7, 2022Mar 7, 2022
Sophia UpshawinThe Good GraduateHow to Have a Sinking Fund for Every OccasionWhile most of us can’t save enough money to buy a brand new car, we can set up a nifty account dedicated to life’s simple luxuries. From…Jan 10, 2022Jan 10, 2022
Sophia UpshawinThe Good GraduateWhat Life Looks Like After An Unfinished Graduate DegreeIt’s been a while since I’ve written about leaving my PhD program. Almost a year to be exact! After the countless comments on that post of…Sep 7, 2021Sep 7, 2021
Sophia UpshawinThe Good GraduateWhat No One Tells You About Quitting Your PhDI haven’t written any blog posts recently in order to give myself some space to process this major life transition.Sep 27, 2020Sep 27, 2020
Sophia UpshawinThe Good GraduateHow to Audit the Relationships in Your LifeWhen I was growing up, it felt like I was stuck in the same loop of crushes, friends, and acquaintances. Individuals who didn’t care about…Jul 14, 2020Jul 14, 2020
Sophia UpshawinThe Good GraduateHow to Practice Mindfulness in Your Daily LifeAnyone who knew me in my undergraduate years knew me as a person who was always on the go.Jul 8, 2020Jul 8, 2020
Sophia UpshawinThe Good GraduateProtecting Your Peace Amidst a Sea of Social MediaThis has been a rough week, Good Graduates…Jun 6, 2020Jun 6, 2020
Sophia UpshawinThe Good GraduateI Went to Group Counseling For the First Time: Here’s What I LearnedIt’s been awhile since I last blogged but if you made it this far, then welcome!Feb 24, 2020Feb 24, 2020
Sophia UpshawinThe Good Graduate3 Ways to Make Friends in a New CityMaking friends in a new city is challenging, but it pays off with new adventures, stronger relationships, and a step closer to calling your…Nov 17, 2019Nov 17, 2019
