PinnedThe Gump RunnerWinter Running — How To Actually Enjoy It!Let me just start off by saying that I used to “retire” from running in the winter, or go into hibernation mode and run on the treadmill…Feb 25, 202324Feb 25, 202324
PinnedThe Gump RunnerKeeping Your Running Mojo Up When the Temperature is Going DownNo matter how strong of a runner you are, there comes a time of year (it starts with a W….) when it can be downright awful to get outside…Nov 9, 2023Nov 9, 2023
The Gump RunnerFix Your Laces, Fix Your Running ShoesHow long were you running before you realized you could lace your running shoes differently than how they came? Oh, you haven’t yet?? Well…Jan 12Jan 12
The Gump Runner5 Tips for Keeping Your New Year’s Running ResolutionIf your New Year’s resolution this year involved running and you are new to it, there is a chance that almost a week in, your motivation is…Jan 6Jan 6
The Gump RunnerTracking Your Progress: The Importance of Run JournalsBefore we dive too far into running journals, let’s clear up what is considered a running journal because there are lots of different…Nov 8, 2023Nov 8, 2023
The Gump RunnerFall in Love With Fall Trail RunningWhether you are fairly new to running or a seasoned veteran, there is one thing that most of us can agree on — Fall is the absolute best…Oct 27, 20231Oct 27, 20231
The Gump RunnerDouble Run Days – How Everyone Can Benefit From ThemI get asked quite often about double-run days. Most questions are about why I do them, and why so often. I also get some questions about…Mar 12, 20231Mar 12, 20231
The Gump RunnerRun Streaking — What Is It, and How to Do It Safely(ish)Let me start off with a quick disclaimer — Run streaking can be one of the most amazing things you can do, both mentally and physically…Mar 8, 20232Mar 8, 20232