Handstand AcademyKicking-up: set your priorities straightKicking up is one of the most misunderstood parts of handstands.Apr 16, 2022Apr 16, 2022
Handstand AcademyHow to use your fingers in Handstands?Anyone with a few weeks of handstand practice and Youtube binge-watching will get the vague idea that fingers are central in holding a…Apr 7, 2022Apr 7, 2022
Handstand AcademyThe 3 Items in your Handstand Taking-Off ListOnce you can get your foot on the wall as you kick-up, you are not exactly a beginner anymore.Mar 29, 2022Mar 29, 2022
Handstand AcademyToo many drills, too little volumeHandstands are more of a needy plant than a cactus.Mar 2, 2022Mar 2, 2022
Handstand Academy3 tips to landing properly in a HandstandIn handstands, the wall is a double-edged sword.Feb 28, 2022Feb 28, 2022
Handstand AcademyThe three forms of straight handstandsWhen we think “handstands”, we usually picture, at first, a shape in which both legs are glued together.Feb 23, 2022Feb 23, 2022
Handstand AcademyMental training for handstandsWhile they don’t feel overwhelmingly physical (you usually don’t feel like you ran a marathon after training your inversions), handstands…Feb 16, 2022Feb 16, 2022
Handstand AcademyOn your journey to a freestanding, 30-second handstand, there is one concept that governs them all…Shoulder flexion, sometimes referred to as “opening the shoulders” (as in, to avoid any anatomical jargon, opening the angle between your…Feb 9, 2022Feb 9, 2022
