ThehedonictreadmillThe main lesson daily exercise teaches you and why it’s importantA quick Google search will give you countless pages listing the benefits of daily exercise. It’s no secret that working up a sweat each day…Apr 13, 2022Apr 13, 2022
ThehedonictreadmillMarginal Gains: What are they and how can they help you improve your life…Those of you familiar with the world of sport, specifically cycling, may already be aware of marginal gains. For those of you who are not…Apr 11, 2022Apr 11, 2022
ThehedonictreadmillHow running helped my mental health and how it could help yours too…It’s no secret that running has a profound impact on mental health. In fact, a number of studies have shown how getting out for a run can…Apr 5, 2022Apr 5, 2022
ThehedonictreadmillThe concept of more and why it’s not always better…As we move through life we accumulate. We accumulate in all aspects of life, money, knowledge, work, clothes, cars, experience. You name it…Mar 23, 2022Mar 23, 2022
ThehedonictreadmillThe importance of self discipline and why it shouldn’t feel difficultIt’s no secret that some of the most successful people in the world have great self-discipline. Although, it often seems to come easier for…Mar 22, 2022Mar 22, 2022
ThehedonictreadmillProduct Review: Altra Torin 5Welcome back to the Hedonic Treadmill! A re-incarnation of FitnessFoodandTravel and a new outlet for my creative side. Today we kick off…Mar 17, 2022Mar 17, 2022
