PinnedLeighton - The KB CoachFive Lessons from my First Year in Self-EmploymentWorking for myself has been the most liberating year of my life. Before becoming a coach, I worked in a bank. I found myself being unable…Apr 4, 20221Apr 4, 20221
Leighton - The KB CoachResistance Training & The Menopause: Insights from June Potts, MBA, PhDOne of the greatest benefits to hyper-connectivity is the ability to network with interesting and insightful individuals from the palm of…May 23, 2022May 23, 2022
Leighton - The KB CoachThe Problem with CalisthenicsCalisthenics, or bodyweight training, has seen somewhat of a boom in the last decade or so — partly thanks to a number of high profile…May 9, 2022May 9, 2022
Leighton - The KB CoachBuilding an Enjoyable Training Program from ScratchAs a personal trainer, I’ll start by saying this — you’re more likely to get better results with a coach-designed program. It’s just a…May 2, 2022May 2, 2022
Leighton - The KB CoachOveruse Injury or Poor Preparation?Too often in fitness circles we hear the term ‘overuse injury’ - Usually, these occur as a result of repetitive demand on a particular…Apr 28, 2022Apr 28, 2022
Leighton - The KB CoachBoxing, Kettlebells & Mobility — My Holy TrinityThe best program is the one you stick to. You’ve heard it a thousand times, so why not actually follow that advice? After years of…Apr 17, 2022Apr 17, 2022
Leighton - The KB CoachHow Effective are Home Workouts?The onset of the pandemic in early 2020 resulted in worldwide lockdowns and, bizarrely, the mandatory closure of fitness facilities in most…Apr 16, 2022Apr 16, 2022
Leighton - The KB CoachTraining for Life: Function over FormLife itself is an obstacle course. We’re standing, twisting, bending, squatting and carrying throughout the day, and that’s before we’ve…Apr 13, 2022Apr 13, 2022
Leighton - The KB CoachMinimalist Training — Is it Worth its Salt?Being active in the kettlebell community, I’m no stranger to minimalism. The kettlebell ideology is based around the simplicity of…Apr 12, 2022Apr 12, 2022
Leighton - The KB CoachAntagonistic Supersets: The Most Efficient Way to TrainIf you’ve ever dipped your toe in the realm of bodybuilding, you’ll know all about antagonist supersets. For those alien to the concept…Apr 11, 2022Apr 11, 2022