Laura AraujoinThe Weekly PracticeDoes Science Validate Affirmation?If you read The Weekly Practice issue on gratitude, you may remember that the things we think about, and the way in which we think, impact…Oct 15, 2020Oct 15, 2020
Laura AraujoinThe Weekly PracticeA Way to Self-Soothe Amidst Election TumultuousnessNo matter your political affiliation, this season is probably stressing you out — and putting your central nervous system (CNS) on edge!Oct 8, 2020Oct 8, 2020
Laura AraujoinThe Weekly PracticeUnderstanding the Difference Between Routine and Habit and Why It’s Critical to Our FunctionalityMany of us fail to differentiate between habits and routine.Oct 1, 2020Oct 1, 2020
Laura AraujoinThe Weekly PracticeThis Is Your Brain. This is Your Brain On SoundThere’s no question that music has a mysterious healing power.Sep 24, 2020Sep 24, 2020
Laura AraujoinThe Weekly PracticeThe Psychoactive Drug Our World Runs OnWhat drug was originally discovered by an Ethiopian goat herder in the 1500’s, was banned in Mecca in 1511, is most expensive in Indonesia…Sep 17, 2020Sep 17, 2020
Laura AraujoinThe Weekly PracticeA World of Velveteen RabbitsWhat is the most perfect thing in your life?Sep 10, 2020Sep 10, 2020
Laura AraujoinThe Weekly PracticeBalneotherapyImagine yourself sinking into a toasty, fragrant tub.Sep 2, 2020Sep 2, 2020
Laura AraujoinThe Weekly PracticeHow to Meditate for BeginnersIf you’re here, you may be one of the hundreds, thousands or even millions of people who want to adopt a meditation practice.Aug 27, 2020Aug 27, 2020
Laura AraujoinThe Weekly PracticeThree Quick Steps to Kick This Toxic HabitHow often do you find yourself going through the same pattern of tasks everyday — but unconsciously?Aug 20, 2020Aug 20, 2020
Laura AraujoinThe Weekly Practice29 Ways to Find RESTAre you good at resting?Aug 13, 2020Aug 13, 2020
