An Interview With Maria Angelova — Professionalism is what keeps it. The dance world is small, and people TALK. Don’t give them anything negative to say. Professionalism, poise, and good networking skills will not only enhance your career but lengthen it. Your reputation will follow you and it is your job to protect it. …

An Interview With Maria Angelova — Eating real food means lean protein, fruits and veggies. A great rule to follow is to walk the perimeter of a grocery store. That’s where the fresh stuff is, the items that provide our bodies with vitamins, minerals, protein, fiber and healthy carbs and fats. This helps strengthen the gut-brain…

An Interview With Maria Angelova — Sometimes the simplest solution is the best. The simplest thing we can do is start each meeting, working session, etc. with a 20 second mindful pause. Simply stop to prevent your mind from wandering by focusing on the sensations in the body and sights & sounds around you. In our…

An Interview with Maria Angelova — Go to that party you don’t want to go to. Always say yes to the night out you’re dreading. When you’re tempted to fake being sick, show up as an even more enthusiastic version of yourself. There’s always a reason why you should go and do the things you don’t…

An Interview With Maria Angelova — Enhanced Mental and Emotional Well-being: Self-care activities such as meditation, exercising, or engaging in hobbies can have a profound impact on our mental and emotional well-being. They provide an opportunity to unwind, reduce stress, and cultivate a sense of inner calm. …

An Interview With Maria Angelova — Improve access and affordability: Address disparities in access to health and wellness resources by working towards universal healthcare coverage and promoting affordability. Explore innovative models to reach underserved populations, such as community health centers, mobile clinics, and telehealth services. …

An Interview With Maria Angelova — Giving ourselves grace is important. There are days when we mess up, don’t get it right, or really get ourselves off track. Life is messy and it’s important to remember that none of us are perfect. On days like this, I like to think that the only thing I take…

An Interview With Maria Angelova — Be Kind. You never know who is watching and who could be your future boss. So be kind to everyone and people will remember and will hire you again or recommend you to their connections. Professional Dancers and Performance Artists have to perform at the highest levels. While not all…

An Interview With Maria Angelova — You can’t fake authenticity. In the simplest of terms, then, authenticity is its own reward. Being vulnerable and authentic are some of today’s popular buzzwords. It may seem counterintuitive to be vulnerable, as many of us have been taught to project an air of confidence, be a boss, and act…