ThementalgymHealing Childhood TraumaMany people face unfortunate, scarring events in their childhood. Most often, the consequences of these can lead to prolonged childhood…May 30May 30
ThementalgymCreating Sturdier Relationships from Our DifferencesI’m thrilled to share something that has the potential to redefine your relationships! We often find ourselves drawn to similarities in…Mar 3Mar 3
ThementalgymEffective Relationship Counseling Methods ExplainedNavigating the complexities of relationships can be challenging, and sometimes, even the strongest partnerships need a guiding hand. That’s…Dec 28, 2023Dec 28, 2023
ThementalgymHow to Overcome Cognitive Distortions?At one point or another, we have all — often unwittingly — developed irrational thought patterns that negatively influence our perceptions…Oct 30, 2023Oct 30, 2023
ThementalgymHow to Deal With Holiday AnxietyWe have all heard the expression “holiday blues,” but are you familiar with the term “holiday angst?” This “most joyous” time of year can…Jan 17, 2023Jan 17, 2023
ThementalgymThe Difference Between Pleasure and EnjoymentYou may be aware that I co-host the weekly podcast Unsung Leaders. What you may not realize is that I am also an avid listener, as podcasts…Dec 29, 2022Dec 29, 2022
Thementalgym21-Steps Toward Stronger Social Connections21-Steps Toward Stronger Social ConnectionsOct 28, 2022Oct 28, 2022
ThementalgymDealing with DisappointmentThinking back to your childhood, would you have considered yourself a good sport or a poor sport? Did you throw the baseball glove on the…Sep 27, 2022Sep 27, 2022
ThementalgymHow to Work With, Not Against, Stress?How to Work With, Not Against, Stress?Aug 17, 2022Aug 17, 2022
ThementalgymThe Power-lines of Better CommunicationHave you ever noticed how people treat each other differently during emergencies: how we pull together when chaos looms? It’s as if we…Jun 14, 2022Jun 14, 2022
