PinnedThe Mental JourneyinILLUMINATIONThe Courage to Fail: Transforming Fear into GrowthImagine standing at a crossroads where one path leads to guaranteed safety, while the other holds the promise of great success but also the…Dec 24, 202317Dec 24, 202317
PinnedThe Mental JourneyBurning Out? Here’s How to Reignite Your SparkPicture this: You’re running on a treadmill that’s going faster and faster, and you can’t seem to hit the stop button. This is what burnout…Dec 1, 202312Dec 1, 202312
The Mental JourneyBuilding a Tolerance for Frustration: Key to Personal GrowthIn today’s world of instant gratification, fostering frustration tolerance is key to emotional resilience and mental well-being. This…Jan 81Jan 81
The Mental JourneyNavigating the Maze of the Mind: Understanding Cognitive DissonanceHave you ever justified an extravagant purchase or held onto a belief despite contradicting evidence? These mental gymnastics are the work…Jan 23Jan 23
The Mental JourneyBiophilia: Exploring Humanity’s Innate Love for NatureThe term ‘biophilia’ might sound complex, but its essence is something deeply and intuitively understood: the human affinity for nature…Dec 28, 20235Dec 28, 20235
The Mental JourneyThe Power of Gratitude: Embracing the Christmas SpiritAs the Christmas season wraps us in its warm embrace, streets twinkling with festive lights and homes echoing with carols, it’s a time that…Dec 23, 20231Dec 23, 20231
The Mental JourneySmall Steps, Big Dreams: Crafting Your Path to HappinessAre you on a quest for happiness? If so, you’re not alone. But here’s a little secret: there isn’t a one-size-fits-all formula for…Dec 21, 20235Dec 21, 20235
The Mental JourneyThe ‘Three Musts’: How to Overcome Limiting BeliefsThe pursuit of perfection, l onging for approval, and dealing with disappointment can feel like a daily grind. These emotional responses…Dec 19, 20234Dec 19, 20234
The Mental JourneyinILLUMINATION’S MIRRORBeyond the Destination: How Dopamine Fuels Our Love for the JourneyImage By AuthorDec 16, 20237Dec 16, 20237
The Mental JourneyExpectations vs. Reality: Managing Frustration in Everyday LifeHave you ever eagerly anticipated an event, only to feel deflated when it didn’t meet your expectations?Dec 13, 20234Dec 13, 20234