The Mindful RiseSlowDownLondonTown: Round-UpOver the past few weeks we’ve been on a mission to help you slow down and become more present. Why? Because life can be frantic and the…Mar 18, 2018Mar 18, 2018
The Mindful RiseMindfulness Challenge: Bringing zen to NW10!We thought we would have some fun this week, and bring a little bit of zen to NW10!Mar 16, 2018Mar 16, 2018
The Mindful RiseFrom Media to Mindfulness: An Interview with Sonya RussoMeet the amazing Sonya Russo: Director and founder of Waves Mindfulness and Wellbeing. Not only was Sonya brave enough to swap the fast and…Mar 12, 2018Mar 12, 2018
The Mindful RiseThe Origami Man: An Interview with Daniel MokadesMeet Daniel Mokades - writer, coach, DJ and origami G, master of paper foldy madness! Perhaps you may have found one of his creations…Feb 25, 2018Feb 25, 2018
The Mindful RiseThe path of a Yoga Teacher: An Interview with Ian GrayLog out. Shut down. Do yoga.Feb 16, 2018Feb 16, 2018
The Mindful RiseGRATITUDE: Time to make gratitude your attitudeThis week we’ve been slowing down and trying to adopt a more thankful mindset. Many of you have been joining us on our gratitude journey by…Feb 10, 2018Feb 10, 2018
The Mindful RiseMind Full or Mindful: Which are you?Life is often frantic, juggling the demands of work, children, a busy household — the list-making, the planning, the household…Dec 22, 2017Dec 22, 2017