Sumeru asana

Steps to do the Sumeru asana (The Summit Posture) : 
 
 Go into vajrasana state.
 
 https://www.youtube.com/watch?v=5JR96YH5ME8
 
 Now switch to the feline stance (marjari asana).
 
 https://www.youtube.com/watch?v=wBAxxzlHXcg
 
 Raise the rear end and straighten your knees.
 The back and arms ought to be in straight line with your head between the elbows.
 The body ought to be in the position of a triangle. Place your hands on the ground.
 Raise your hands and come back to the feline posture.

Breathing during Sumeru Asana

Sumeru asana

Inhale while raising your rump.
 
 Breathe out while coming back to the feline stance.

Duration

Perform this asana atleast 10 Times
 
 Stay in the last posture up to 30 seconds.

Confinements

Sumeru asana

This asana should not be practiced by vertigo or hypertension patients.

Sumeru asana

Benefits

This asana extends the Achille’s ligaments, hamstring and calf muscles, and tones the sciatic nerves.

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