Federica TrimarchiHow to turn resolutions into daily habitsJanuary is officially over and so is the time of shiny bold resolutions. Because let’s face it, after the excitement of starting afresh…Feb 2, 2022Feb 2, 2022
Federica TrimarchiHow to learn empathy in 5 stepsEmpathy is sometimes perceived like an innate skill you either have or not, but it’s actually one that you can , and in my opinion—must —…Aug 26, 2019Aug 26, 2019
Federica TrimarchiHow to overcome Imposter SyndromeDo you ever feel like you are not good enough? Like you are not entitled to do what you are doing? Do you ever feel like you don’t belong…Aug 27, 2018Aug 27, 2018
Federica TrimarchiHow to pretend less and share moreHow many times do you find it easier to pretend everything is ok, instead of being honest about how you are feeling with the people around…May 5, 2018May 5, 2018
Federica TrimarchiWhy I don’t wish to be happy in 2018In the first days of January, I have a little ritual: I take a moment and think about how I want to name the new year. This is a way for me…Jan 7, 2018Jan 7, 2018
Federica TrimarchiHow to hold on during a(n emotional) stormYesterday I wrote a message to a friend, to let her know I understand how difficult it is to face though times, but also to remind her that…Dec 5, 2017Dec 5, 2017
Federica TrimarchiHow to practise pride (to feel grateful)I really love the concept of practising gratitude: being thankful for what I have, looking at the bright side of things and focusing my…Nov 27, 2017Nov 27, 2017
Federica TrimarchiHow to embrace positive thinkingPositive thinking is an invaluable asset and possibly the key to live a fulfilling and harmonious life. Having a positive mindset can…Nov 11, 2017Nov 11, 2017
Federica TrimarchiHow to forgive yourself (one me at a time)Have you ever had one of those days when it feels you can’t do anything right?Nov 3, 2017Nov 3, 2017
Federica TrimarchiHow to create your cosy nookWhen you live a frenetic life and are juggling many things at a time, when you are so busy taking care of everything and everyone else, how…Oct 27, 2017Oct 27, 2017
