Ashleigh VanHouten – Medium

Ashleigh VanHouten

Ashleigh VanHouten

Life and Death and Lobster

If I close my eyes and imagine my life in one image, it’s fire-engine red, with ten legs that skitter — while generally in the same…

Dec 25, 2019

Life and Death and Lobster

Dec 25, 2019

Ashleigh VanHouten

My carnivore diet experiment

Using the carnivore diet as a temporary reset can be easy and beneficial.

Nov 21, 2018

My carnivore diet experiment

Nov 21, 2018

Ashleigh VanHouten

My three-day fasting mimicking diet experiment

Fasting for improved health and body composition is all the rage these days —but I’m an eater.

Oct 1, 2018

My three-day fasting mimicking diet experiment

Oct 1, 2018

Ashleigh VanHouten

What does healthy look like to you?

It's a good idea to take stock of what's most important to your quality of life in an effort to find balance and sustainability.

Jun 25, 2018

What does healthy look like to you?

Jun 25, 2018

Ashleigh VanHouten

How coachable are you?

Ask yourself these key questions to see if you're ready to get started with a health coach

Jun 12, 2018

How coachable are you?

Jun 12, 2018

Ashleigh VanHouten

Do you really NEED nootropics?

Nootropics, “smart drugs”, or cognitive enhancers are a hugely growing segment of the supplement industry. Many of these pills or powders…

May 28, 2018

Do you really NEED nootropics?

May 28, 2018

Ashleigh VanHouten

Just Move

Why walking (a lot) is the missing piece of your fitness puzzle

Jan 15, 2018

Just Move

Jan 15, 2018

Ashleigh VanHouten

My favorite travel hacks and snacks

My favorite ways to make air travel less horrible and health-compromising.

Dec 11, 2017

Dec 11, 2017

Ashleigh VanHouten

The one thing health experts tell you to do that they aren’t doing themselves

There’s a bit of hypocrisy happening in the health and wellness world.

Nov 27, 2017

The one thing health experts tell you to do that they aren’t doing themselves

Nov 27, 2017

Ashleigh VanHouten

It IS possible to turn down free junk food; here’s how

When you’re in the office break room, at a holiday party or a friendly gathering at someone’s house, even the best-laid plans for avoiding…

Nov 20, 2017

It IS possible to turn down free junk food; here’s how

Nov 20, 2017

Ashleigh VanHouten

Ashleigh VanHouten

Writer for Paleo Magazine, host of the Paleo Magazine Radio podcast, and Primal Blueprint Coach. Say hi @themusclemaven or visit ashleighvanhouten.com.

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