James PeckThe best self help book you will ever read is a kids book.I’ve read a lot of motivational, business, health, psychological self help books over the years, but none of them can hold a candle to one…Sep 28, 2022Sep 28, 2022
James PeckMovement Matters.I’m 46 have ‘exercised’ in one form or another for as long as I can remember. Lifted heavy objects, Kettlebells, running etc. All great and…Sep 26, 2022Sep 26, 2022
James PeckStop Sitting All DayWe in the west spend a lot of our time sitting or laying down, lets look at a typical day for an office worker.Oct 15, 2021Oct 15, 2021