Apr 21How Psychobiotics Support the Gut-Brain ConnectionWhat Are Psychobiotics? Psychobiotics are health-promoting microorganisms (probiotics) or compounds that support such microorganisms (prebiotics) which, when ingested, confer cognitive and mental health benefits to the host through their interaction with the gut microbiota [1]. To put it simply: they’re probiotics and prebiotics for the brain. Psychobiotics are probiotics and prebiotics for the…Gut Health18 min readGut Health18 min read
Mar 83 Science-Backed Ways to Induce Autophagy to Boost Longevity and Cognitive FunctionAutophagy is a natural process in the body that helps to clean up and recycle cellular waste, providing a variety of health benefits. Natural autophagy has been linked to healthy cognitive function, optimal antioxidant function, and optimal overall health.* Autophagy is an important process for maintaining healthy cognitive function. It…Health4 min readHealth4 min read
Feb 13Brain Fog Taking Over Your Life? Here’s 5 Reasons Why According to a NeuroscientistBrain fog is a term used to describe the feeling of low mental energy, distraction, lack of motivation, and difficulty focusing. Experiencing one or more of these is relatively common when you are overworked, stressed, or lacking sleep, for example. …Brain16 min readBrain16 min read
Nov 3, 2022Senescence in Skin Aging — How Qualia Senolytic May Support Skin YouthfulnessWhat is Cellular Senescence? Cellular senescence is a state of irreversible growth arrest that turns functional cells into “zombie cells”-cells that are unable to divide and proliferate, but also resistant to cell death. Senescence changes cells’ characteristics, functions, and the set of molecules they secrete. Molecules released by senescent cells are collectively known as…Aging11 min readAging11 min read
Oct 25, 2022The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress ResilienceWhat is the Vagus Nerve? The Vagus nerve is one of the most important nerves of the human body. The Vagus is the tenth cranial nerve, one of the set of twelve pairs of cranial nerves (there are actually two Vagus nerves, one on each side of the body) that connect the central nervous system…Neuroscience8 min readNeuroscience8 min read
Oct 7, 2022How Psychedelic-Assisted Therapy Promotes Neural Plasticity — A Q&A With Molly Maloof, MDMolly Maloof, MD is here to share with us the neuroscience behind using psychedelic-assisted therapy to support trauma healing and promote structural and functional neural plasticity.† What makes the neuroplastic state promoted by psychedelics different from existing neuroplastic capabilities of the brain? Anyone can harness neuroplasticity through exercise, meditation, and other activities that engage cognition. However, when someone is suffering from poor mental health or chronic…Brain7 min readBrain7 min read
Jul 18, 2022What is Neuroplasticity?-Mechanisms of Functional and Structural Brain PlasticityOne of the most remarkable properties of the brain is its capacity to adapt at a functional and structural level in response to our environment and life experiences-it’s what allows us to learn, create memories, acquire skills, and adjust our behavior. …Neuroscience23 min readNeuroscience23 min read
Jun 16, 2022Rewire Your Brain: Science-Backed Methods to Boost NeuroplasticityA cognitively rich and physically active lifestyle can be very beneficial for brain health and cognitive performance. …Brain20 min readBrain20 min read
Apr 26, 2022The Four Foundational Quadrants of NeurohackingThe term ‘hacker’ has its origins in computer programming subcultures from the ’60s, and was used to describe people who wanted to take on hard problems in a spirit of playful exploration and a resistance to ‘unearned’ authority. …Mental Health5 min readMental Health5 min read
Apr 15, 2022The Power of the Brain-Body ConnectionAaron Alexander, author of The Align Method, joins us today to explore the power and the science of the brain-body connection. How the Brain-Body Connection Works Movement is literally an expression of the way in which we think and feel. Our hormones act like messengers between our postural patterns and the states we experience. A…Brain7 min readBrain7 min read
