Wonderful to hear John! Does she have a strict schedule or is she more flexible with the hours she fasts and eats?

I am doing fasting again, but I am being a bit more flexible this time. I work mornings and my husband works nights, so on the days we are working, I am pretty strict about when I eat and when I don't. But when we are off together for a couple of days, I'll be less strict so we can eat meals together. πŸ’•πŸ€—

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Julene Cole πŸ’š The Plant Based Grandma, LLC

Helping those ages 50 and up thrive on whole foods & smiles. Find tips, recipes, restaurant hacks, and read paywall-free articles at theplantbasedgrandma.com.