Adrian RaineyFit For Life — Creating Supportive and Empowering Fitness HabitsMany elements of life are beyond your control, but taking charge of your health isn’t one of them. Establishing healthy habits sets the…Dec 11, 2015Dec 11, 2015
Adrian Rainey[Fitness Data] Coaching is essentialThe emergence of wearable technology tracking workouts, calorie burn, heart rate, oxygen consumption, sleep, activity, elevation and…Dec 3, 2015Dec 3, 2015
Adrian Rainey[Personal Training] Only one retention strategyOne quick google search of “Personal Training Retention Strategies” will present you with lists that range from 2–15, categorised as ways…Dec 2, 2015Dec 2, 2015
Adrian RaineyTrack your fitness? 14 tools to use + 1 (my favourite)With 78% of adults committed to — at least the idea — of exercising regularly, fitness tracking is meeting my clients and readers of my…Nov 12, 2015Nov 12, 2015
Adrian RaineyPrediction: Fitness trendI recently read an article titled “The Top 5 Fitness Trends of 2016” hereNov 4, 2015Nov 4, 2015
![[Stop] one moment’s notice](https://miro.medium.com/v2/resize:fill:160:106/0*CkKVANHhDIXdDUjr.jpg)
![[Stop] one moment’s notice](https://miro.medium.com/v2/resize:fill:320:214/0*CkKVANHhDIXdDUjr.jpg)
![[Fitness Data] Coaching is essential](https://miro.medium.com/v2/resize:fill:160:106/1*imF3lZTBGSAvjCNawGBCIw.jpeg)
![[Fitness Data] Coaching is essential](https://miro.medium.com/v2/resize:fill:320:214/1*imF3lZTBGSAvjCNawGBCIw.jpeg)
![[Personal Training] Only one retention strategy](https://miro.medium.com/v2/resize:fill:160:106/1*RCr2dmdy5MUm0IvOCC1w3A.jpeg)
![[Personal Training] Only one retention strategy](https://miro.medium.com/v2/resize:fill:320:214/1*RCr2dmdy5MUm0IvOCC1w3A.jpeg)
